Meet Rachelle
I believe that healing begins with feeling seen, heard, and understood. As a mental health counselor, I work with children, teenagers, and adults who are navigating life’s challenges—whether those challenges feel overwhelming, confusing, or simply hard to put into words. My approach is rooted in a trauma-informed lens, which means I recognize how past experiences can shape the way we think, feel, and respond to the world around us.
I use a trauma-informed approach to support clients in healing from PTSD and complex PTSD, helping them process experiences in a way that feels safe and manageable. I also work with individuals experiencing ADHD, autism, depression, and anxiety, focusing on practical tools to manage symptoms, build resilience, and support everyday well-being.
You don’t have to navigate this alone. If you’re ready to take the next step or are simply curious about how therapy might help, I invite you to reach out and connect. I would be honoured to support you on your journey.
Specialties
Trauma & Complex Trauma
As a Certified Clinical Trauma Profession Level II, I help people heal from painful experiences by using different types of therapy that focus on relationships, mindfulness (being present and aware), understanding different parts of themselves, and how the body holds stress.
These approaches are designed to help you understand how your past affects your life today, learn to stay grounded in the present moment, and feel more in control of your thoughts, emotions, and actions. Together, we will work toward finding hope and making positive choices for your future.
Neurodivergence
I provide specialized support for people with ADHD, Autism Spectrum Disorder by using therapeutic tools tailored to their uniqe needs, My approach focuses on understanding each person's strengths and challenges, creating a supportive and flexible environment. Toghether, we work with strategies that help improve focus, manage emotions, build skills, and enhance daily life. all designed to empower people in ways that feel most effective and comfortable for them.
Treatment for Nightmares
I help people improve their sleep and reduce and manage distressing nightmares with Image Rehearsal Therapy. This approach involves working together to change the story of a troubling dream into a safer or more positive version. People then practice imagining this new version during the day, which can help lessen the frequency and intensity of nightmares. This gentle technique allows people to regain control over their dreams and improve their sleep quality.
Depression & Anxiety
I offer compassionate mental health support to people struggling with depression and anxiety by using the most effective, evidence-based tools personalized to each person's needs. My approach helps clients understand and manage their thoughts and emotions, develop healthy coping skills, and build resilience. Togeher, we work toward creating a balanced and hopeful outlook, empowering people to regain control and improve their overall well-being.
Art Therapy & Expressive Arts Therapy
I use art therapy and expressive arts therapy to help people explore and express their emotions in creative and meaningful ways. Through drawing, painting, movement, and other creative activities, clients can connect with their feelings, process difficult experiences, and find new ways to understand themselves. This approach offers a safe and gentle path to healing beyond words.
Children & Adolescents
I offer support to young people as they face the emotional and social challenges that come with growing up. With care and personalized help, I work with them to build confidence, learn ways to handle difficult feelings, and create healthy relationships with friends and adults. Together, we can help them feel more positive and ready to take on life’s ups and downs.
Parental Support and Counselling
I provide support for parents by offering compassionate and understanding space where they can explore the challenges of parenting and self-care. I work with parents to develop practical strategies for managing stress, improving communication, and strengthening their well-being, so they can feel more confident and balanced in both their parenting role and personal life.
Inclusion
I am committed to creating a safe and welcoming space for people from all backgrounds and walks of life. I respect and honor each person's unique experiences, cultures, and identities, and I tailor my support to meet your individual needs. My goal is to help everyone feel understood, valued, and supported on their mental health journey.
Education, Training & Credentials
Registered Social Worker, Manitoba College of Social workers, # 6095
Certified Clinical Trauma Professional Level II, Evergreen Certifications, 2026
Masters in Social Work, University of Manitoba, 2024
Indigenized Expressive Arts Therapy Certificate, Winnipeg Holistic Expressive Arts Therapy Institute, 2023
Honours Bachelor of Arts in History, University of Winnipeg, 2011
Insurance Coverage
Manitoba Blue Cross
Canada Life | Great-West Life
Green Shield Canada
Medavie Blue Cross
First Nations & Inuit Health Branch- Non-Insured Health Benefits Program
Interim Federal Health Program (IFHP
Medical Expense Tax Credit
Social workers are recognized by the Canada Revenue Agency as health care professionals. The cost of services are tax deductible as part of the medical expense tax credit. Please visit the following link for more information:
Contact
If you are seeking support for your mental health well-being, I invite you to reach out for a consultation. Together, we can discuss your counselling or therapeutic needs and explore how I can support your journey.
Please feel free to contact me to schedule an appointment or to learn more about the services I offer. I look forward to connecting with you.